Michael's Workout Routine
(New Plan since September 2018)
EVERY (TRAINING) DAY just ONE MUSCLE
(Do not spend too many hours in the gym for weight training!)
Focus 40-45 minutes on just ONE muscle part you want to train on this specific day. Abs I do not count extra 😎. During the years I found out that it's much better to spent more ("short") days in the gym than more hours on one single day.
DAY 1
Warm Up (20 min. running)
CHEST, Abs
afterwards 60 minutes CARDIO (STAIRMASTER)
DAY 2
Warm Up (20 min. running)
BACK, Abs
afterwards 60 minutes CARDIO (STAIRMASTER)
DAY 3
DAY OFF or CARDIO ONLY (it depends)
30 min. RUNNING
30 min. STEPPER
30 min. STAIRMASTER
DAY 4
Warm Up (20 min. running)
LEGS, Buttocks
DAY 5
Warm Up (20 min. running)
Arms, Abs
afterwards 60 minutes CARDIO (STAIRMASTER)
DAY 6
Warm Up (20 min. running)
Shoulders, Abs
afterwards 60 minutes CARDIO (STAIRMASTER)
DAY 7
DAY OFF